CapTex Triathlon: Paratriathlon Nationals 2013

On Saturday morning, I sat in the plane as it sped down the runway towards Austin, Texas. I had a date with the Paratriathlon National Championship! The CapTex Triathlon would host professionals, age groupers, and the best paratriathletes in North America who were racing to see who was the best of the best. In March, I had qualified for this race when I completed the C Different Triathlon in one hour and seventeen minutes. In that race, the swim was only 500 meters compared to Nationals where the swim would be 750 meters. The best advantage I had was that Ironman triathlete, Justin Sternberg, would guide me for Nationals just as he did in March.

I arrived in Austin shortly before 9:00a.m. As I made my way through the airport, I heard the beautiful voice of Keri Schindler, one of the co-founders of the Dare2Tri Chicago Paratriathlon Club. Keri and the rest of the Dare2Tri executives had named me to the Dare2Tri Elite Team for 2013 and this would be my first race as a member of said talented crew. Shortly after hearing Keri's voice, I heard Melissa Stockwell's voice. I joined them and soon began to meet other athletes and staff members of the Dare2Tri Elite Team. Together, we made our way to the hotel which would be our home for the next few days. I found myself in awe of the splendid, amazing, and talented individuals in whose presence I found myself. Each person had an incredible story. Each person had achieved so much to get to this weekend. Saturday night was the team dinner. It was a spectacular experience.

On Sunday, Justin arrived. He and I met up with folks from the C Different Foundation. Not only had Justin come to me via the C Different Foundation, CDF was gracious enough to let me borrow one of their top racing tandems for the race. Justin and I took a swim in open water. Justin said if I could relax in that water, I would be fine on race day. I also took the opportunity to practice some more in a neighboring pool. After the swim, we made our way to the mandatory meetings where the highlight was finally meeting the lovely and talented Amanda Duke, Program Manager for Paratriathlon. After the meetings, we picked up my race packet then headed to transition to check in the bike.

Justin and I met up with the Adame family for dinner. Afterwards, we went back to the hotel to relax. Justin and I set out our race items. I was calm. Usually, I would be suffering anxiety attacks especially about the swim, but I was not doing so. I trusted in my Xterra wetsuit and in Justin's ability to help me through the swim. We had raced together and I knew we would be fine. After all, all I had to do was stay close coming out of the swim and then do my best to dominate the bike and run to win the Tri 6A division and be crowned the national champion. Of course, that is easily written, but not as easily done.

Memorial Day. Race morning. I was up by 4:00a.m. I slowly began to prepare. I started to panic a little, but Justin said to relax. The water looked like a sheet of glass. It was calm so I should remain calm. A quarter after 5:00a.m. we made our way to the race. After several pictures with both the C Different Foundation and Dare2Tri Chicago crews, I walked towards the swim start. I was relaxed or as relaxed as I could be. I thought of model, actress, pro triathlete, Jenna Parker. Her guidance and friendship had brought me to this point. Prior to knowing and working with her, I could have never begun to dream I would find myself at the National Championships. Since getting to know her, I find myself becoming better, stronger, and faster. I knew today would be a celebration. Today was about fun. Winning is fun. Moments before the start of the swim are not as joyous. I made my way into the water. Then we had to work our way to the start. The pro men and women had gone off already. The Paratriathlon National Championship wave was next. It was go time!

I was scared. Justin shouted at me to relax. I took deep breaths. I moved my arms. I kicked my feet. Water hit my face. My heart sank. I was sensing a panic attack. I wanted to stand up and say I want out. The water was too deep. This was the national championship. There was not any time to panic. The clock had started. My competition, Brandon Adame and his guide, Ron were on the move. I could not fall behind by too much. I kept moving. From time-to-time I would hear Justin shout for me to fall back in line. I would veer to one side. I needed to line myself up again. I found a comfort level. I would notice myself moving effortlessly for a couple strokes. Then my arms would get caught in the tether which connected Justin and me. It would throw off my rhythm. I would calmly free my arm and resume my stroke. At other times, I would feel some anxiety. I started to get tired. I was scared. Am I running out of steam already? I felt my body sagging. I did not think my position was good. My legs were tired. I would correct it only to feel my arms getting tired. I was nervous. I did my best to relax. I had to keep going. I was in a race against the clock. More important, I was in a race against Brandon and Ron. My head popped out of the water. I could hear spectators cheering. I could hear other waves going off. We were near shore. The public address announcer's voice was getting louder. the end was close. I heard voices shout my name. Besides Justin, there were others. I was almost at the end. Then I heard Justin informing me to stand. As I stood up, volunteers surrounded me. Cheers greeted me. Yells and screams filled my ears as people called out my name. I moved towards the wetsuit strippers. Just as they did in March, the strippers ripped of my suit in one motion. I loved racing! Where it use to take me minutes to remove my wetsuit, I can now be out of the suit within seconds. Justin and I made our way to our bike. Helmet, shoes, and tandem. We moved towards the exit. It was time to mount. I was nervous. I had not practiced clipping in and I remembered how I struggled with it in March. Within seconds, I was clipped in on my right side. Justin started to move slowly. I tried once. Twice. Bam! I was clipped in on the left side. It was time to have fun. Time to begin the chase! That is when Justin informed me that in fact, I would not be chasing Brandon and Ron. Justin and I were the hunted. We had actually made our way out of the swim and first transition ahead of Brandon and Ron. I thought to myself, this is my race to lose. Then again, I had never been in a championship race. Brandon has. He has more experience. He has shined on a national stage. this was my first taste of the national championship setting.

Justin and I powered our way through the bike course. As we made our way, I would hear people calling out to me. Then Justin said, "You know what? We've finished one loop. One more to go!" We needed to keep building the lead. We needed to open a large gap to make it impossible for Brandon and Ron to catch us. Unfortunately, at Nationals, this is not so easily done. When two great athletes are chasing, it will take more than a strong bike time to win. Heading into the race, I felt that I had to keep my bike time under thirty-five minutes for the twenty kilometer. Justin and I rolled into the second transition having biked the course in under thirty-five minutes. I was feeling great and strong. As I changed into my running gear and took some water, Justin told me brandon and Ron were rolling towards transition. What? I had delivered my fastest ever bike time yet had not been able to build a large enough gap. It was time to hit the run course.

I started to run. I had hoped that this race would be a replay of the March event. I had hoped the run portion would serve as a coronation. I wanted to build a lead where I could live in the moment and celebrate throughout the 5 kilometer run. Instead, I had to deliver the run of my life. I tried to shake out the bike from my legs. I could not. I tried to move faster, but I could not find my running rhythm. Running is my favorite of the three disciplines yet on this day, it was the one with which I seemed to be struggling. I needed to push. Justin wanted me to turn it on. I could not. This opening mile was taking forever. I started to question how much I wanted to win. My mind and body hurt. Justin spotted Brandon and Ron. They were gaining. They were only a few hundred meters away. They were catching us. It was not suppose to end like this. I had not run all those repeats I had not run all those track workouts to fly to Austin and in the biggest race of my life, fold down the stretch and let Brandon beat me at my favorite discipline. I should own the course. Instead, I was losing the championship on it. Justin said, "Come on, this is where you win it. You need to dig." I heard mike Wong, Dare2Tri Chicago teammate, run by. "Come on Is, you got this. Run strong." Mike was the one who upon hearing my previous half marathon personal best said, "Come on Is, I've seen you run. You're faster than that. You're more talented." As Justin and I made our way, I heard someone yell out, "You just got passed by Matty Reed." I laughed. Justin said, "no it's true. Did you hear that guy passing us? That was the great matty Reed." I started wondering at which point will Brandon and Ron catch us? Will I have enough to respond with a late charge? Even if they pass, Justin and I should be able to out sprint them at the end. Maybe on a different day under different circumstances, but not today. I was not feeling it. I said to myself, "I'm so sorry Jenna. I wasn't suppose to fade like this." Almost immediately I said, "You know what. I'm not going to." Jenna has taught me so much about being tough being a champion. I have watched Kimberly Shah, Jennifer Pfaff, and other friends rise up during championship miles. Justin said, "Think of it this way, you have two miles to go. If you go now, you're day is done in fifteen minutes." There is a reason Keri and the Dare2Tri Chicago staff put me on this elite team. There is a reason why Matt Miller, founder of the C Different Foundation, has always believed I could be great. This was my race my national championship. I had earned it. It was time to go out and take it! I thought to myself, "If Brandon and Ron want this title, they are going to have to out sprint me for two miles. Let's play!" I picked up the pace. Justin rejoiced. I pushed more. I was moving. I had found my running rhythm. With 1.5 miles to go, I had won this race. There was no way I would be denied. With every step with every meter, Justin and I were widening the gap. There would be no catching. there would be no need for a final mad dash at the end. I was on the precipice of cementing my championship status. One mile left. I had moved fast. I had done as Jenna, Kimberly, and Jennifer had taught me. There would be no fade. This final mile would be a coronation! The happier Justin became, the faster I felt that I moved. We neared the end. Only minutes remained. I could hear the public address announcer in the distance. I moved faster to end it sooner. 500 meters to go. That much remained between me and my first ever national championship. I could feel it. I could taste it. I heard a man say my name and call out my division. He was relaying the message as I made the final turn and entered the final shoot. I heard the announcer say my name and call me a national champion. I raced towards the finish line. I raised my arms triumphantly. I crossed the finish line. I was the Tri 6A national champion at the Paratriathlon Nationals hosted as part of the CapTex Triathlon.

Prior to two months ago, I had never completed a sprint distance triathlon in under two hours and twenty minutes yet, since March, I had raced home in 1:17 in one event and in 1:27 at the national championship. Justin had taken me the distance in both events. Justin had helped me overcome the swim to stand atop the podium and make myself a player for selection consideration to race at Worlds in London on September 11. To be the best you have to beat the best. I had done so by fending off the great Brandon and Ron duo. Justin had taken me every step of the way in what is simply the best performance of my triathlon racing life. Thank you Justin. Thank you Jenna. Thank you Dare2Tri Chicago Paratriathlon Club. Thank you C Different Foundation. Thank you Pinnacle Performance Company.

Preview Of Paratriathlon National Championships

Anxious. Excited. Scared. those are just a few of the words which describe my feelings at this moment. This weekend, Austin, Texas and the Capitol Of Texas Triathlon (CapTex Triathlon) hosts the Paratriathlon National Championship race. As pros and age groupers take to the water and streets, the best paratriathletes will do so too. The best paratriathletes from the US, Canada, and Mexico will race against each other and the clock on route to determining which of these amazing athletes will earn a spot at the start line of the World Championship in London this coming September. So why am I anxious, excited, and scared? This is the very first time I will ever race in this event. I have been at PC Nationals. I have taken part in the Open Wave for those who wanted to participate, but did not qualify for National Championship Wave. I have never qualified for Nationals. I have never come close. I have never been good enough to even dream about attempting to qualify. Yet, I will be at the start line this weekend ready to race at the National Championship!!

Since I began to dream of participating in triathlons, I have been excited about finally learning to swim. Over the years, I have worked with some wonderful instructors who have gone on to become dear special friends. Kerry, Arica, Erwin, Clive, and Todd have at some point over the years worked with me to get this swim thing down. I have never been able to get it. More recently, my friend, Michael, has been helping me me too by going with me to be my security blanket in the water as I practice. these and other friends have offered up advice, suggestions, and ideas to help me improve, but I have never been able to translate those into successful swimming. I have great days where I feel I make wonderful progress. By the next session, I feel as though I have regressed. I have another solid session where something becomes clear, but within a couple more attempts, things are gloomy again. Before every triathlon, I wonder why I put myself through the mental strain of concern for the water. Yet, I love race day. I love the feeling of crossing the finish. I want to be good enough to be a solid swimmer and I know eventually I will be. I have friends who will make sure of that. I have a willingness to improve and become that swimmer I have always wanted to be.

At the award ceremony for the C Different Triathlon at Telfair, co race director, Patty Godfrey, told the audience, "Israel hates the swim. I mean hates it! So what did he do? He went out and became very strong on the bike and run." On the strength of my bike and run, I finished first in my division at the C Different Triathlon. I also finished twenty-eight minutes ahead of the cutoff time for Paratriathlon Nationals qualification. I thought it would take a mad dash sprint to the finish for me to make it, but it turns out that I needed a strong guide and an amazing woman teaching me to prepare. Writer, producer, Ironman triathlete, Justin Sternberg was the man who guided me and made sure I made it through the swim in splendid fashion. From then, it was up to me to trust in pro triathlete, model, actress, Jenna Parker's leadership and guidance in how she prepared me to have the race of my life. Ever since the spring of 2012, I feel like I write that after every race, but it is true. With each next race, Jenna has me racing faster and faster. I can not begin to thank her enough for her guidance and friendship in helping me achieve greater than I ever imagined.

When I had my sight, I could run as fast or faster than most of my friends. Since losing my sight, I have never been able to reclaim that speed until some wonderful people entered my life. Mainly, Jenna, Kimberly Shah, and Jennifer Pfaff. These are the individuals who have pushed me beyond my mental and physical walls to go beyond anything I ever achieved since losing my sight. Truthfully, I can make a longer list which would include others such as; Brendan Hermes, Matt Miller, Caroline Gaynor, Todd Smith, Kelle Burke, and Andrew Murray. I have been inspired by some of the best pros in the world such as; Paula Radcliffe, Tera Moody, and Shalane Flanagan. I have seen my pace improve steadily. I have also found myself falling in love with cycling to the point that I have become stronger on the bike in the last couple years. I notice that I have done just as Patty said. I have become stronger on the bike and run to make up for my swimming.

As I prepare to head to Paratriathlon Nationals to witness where I stack up against some of the best in the world, I am thrilled that I have become as fit, lean, and fast as I have ever been in my life. I am excited that Justin Sternberg has agreed to meet me in Austin to guide me for the race. I thank C Different Foundation for introducing me to him. I thank CDF for allowing me to use one of their racing tandems for the bike portion. I am grateful for Dare2Tri Chicago Paratriathlon Club for naming me to their Elite Team for this season. Congratulations to them on the wonderful gift from the Katie Couric Show! I say thank you to the wonderful people at Pinnacle Performance Company for offering to sponsor me for the 2013 season. I am looking forward to a very special weekend with some splendid people. I know it is suppose to be hot, but hopefully, the water will be cool enough to be wetsuit legal as my Xterra wetsuit is my security blanket to help me through the swim along with the great Justin being along side. As before every triathlon, I am nervous about the swim. I am also thrilled at the prospects of jumping on that bike and truly letting it all hang out on the bike then on the run as I hope to podium at the race. Ultimately, whether I make it to Worlds is not as important as doing what I learned from the beautiful and talented, Laura Sturm and Eileen Vorbach when they were my acting instructors. I must race with "no regrets no apologies." If I live in the moment and perform to the best of my ability then I will be fine. I know I am in the best shape of my life and can rock the bike and run. I know Mr. Sternberg will be supportive as I make it through the water. I have made it this far so now all that remains is for me to go enjoy the weekend and race to the best of my ability! In the words of Judge Mills Lane, "Let's get it on!"

Justin Sternberg's Reason To Race

Justin Sternberg is an Emmy Award winning writer and producer. He is also an Ironman triathlete. He is a husband, father, and brother. Justin is often seen giving back to his community by selflessly offering to guide blind and visually impaired athletes in triathlons. He has completed the Ironman triathlon on his own. He has also completed the 140.6 mile race as a race guide for blind athletes. Mr. Sternberg has his reason to race. Please take a moment to read what that reason is at the following link.

C4 Athletics Spotlights Caroline Gaynor

She is a talented, amazing, beautiful athlete. She is a splendid person. She is Caroline Gaynor. C4 Athletics highlights some of the most gifted people you will ever meet or about whom you will ever read. In the latest entry, C4 spotlights the tremendous Caroline Gaynor.

From Dare To Dream To Dare2Tri

Earlier today, I registered for the CapTex Triathlon which will be held on Memorial Day. I am excited to be racing in the event for a couple of reasons. As some readers know, Dare2Tri Chicago Paratriathlon Club announced the roster for the 2013 Elite Team earlier this week. The name Israel Antonio appeared on the list. This is the first year I made it to the Elite Team for the Dare2Tri organization. When I received the e-mail and read my name, I was overtaken with emotion. To my surprise, I started to cry. I was so moved by being selected that I could not contain my excitement. I remembered the very first triathlon I did in July 2008. I remembered how scared I was jumping into the Hudson River for the very first time. I recalled what it felt like to be on the bike then running around Central Park. I thought of that feeling when I crossed the finish line for the first time ever. It truly was a case of my surviving by the skin of my teeth. I knew I had to prepare better. As much as I wanted to do so, I never did prepare the right way. I never learned how to prepare. that is, until I reached out to the talented pro triathlete, model, actress, Jenna Parker. She taught me how to go about getting ready for races. I found myself improving with each race. Truthfully, I started improving with each session. To think that with her help, I was able to strengthen my bike and run so much that when I raced in the C Different Triathlon At Telfair in March, I was able to overcome coming out of the swim in last place in my division and finish in first. Apparently, I was able to impress Emmy Award winning writer/producer and Ironman Triathlete, Justin Sternberg enough to say he wishes to guide me in future races. I believe that it was that event which landed me on the Dare2Tri Elite Team for this year. To think that I could improve one discipline let alone two disciplines, bike and run, to the point that I was named to this team this year is what caused me to cry.

From the day Keri Schindler informed me of the Dare2Tri club coming into existence, I was excited to be a part of it. I have been lucky enough to do some events with the group. I have met some wonderful people as a result of my association with the Dare2Tri organization. These are athletes and human beings whom I respect tremendously. Because of Keri Schindler, I ran my first ever marathon in 2010 when I did so on Team GLASA. Whenever I have done 5Ks or duathlons, Keri has helped me find a guide if I needed one. Melissa Stockwell is an Iraq War veteran, above the knee amputee, and current three time defending World Champion in Paratriathlon. Words can not begin to express to the extent I venerate her. My dear friends Todd Smith, Kristine White, Lauren Wong, Mike Wong, and others came into my life as a result of Keri and Melissa. In fact, after a race last season, Mike asked me what was my half marathon personal record. When I told him, he responded, "Oh come on Is, I've seen you out on that course. You're much more talented than that. You can run much faster." To now be on the Elite Team along side melissa, Mike, and others is such a joy which tickles me endlessly. The fact that I could be considered elite on any level of measurement in the sport of triathlon is something which I still can not believe. I have improved so much I still have a way to go in my growth as a triathlete, but I take this moment to celebrate the distance I have already traveled to this point. I admit, I am someone who spends so much time focussing on the destination that I never stop to appreciate the journey. I never take a pause believing I will have time at a later date yet that later date does not arrive since I quickly move to focus on the next order of business. That is why I wanted to take this time to say thank you to those who read about my journey when I post my entries here. Thank you to Jenna to helping grow as a triathlete. Thank you to Keri, Melissa, and the co-founders of Dare2Tri Chicago.

I look forward to sporting the Dare2Tri uniform at CapTex on Memorial Day as I join some of the most talented para athletes in the world at the National Championship held as part of that race. There are some very talented folks about whom I have read over the years. There are some wonderful folks with whom I have been friends for many years who tell me about their experiences at Nationals and Worlds. For the first time ever, I will have the chance to be a part of their stories when I toe the start line to race with and against them for a chance to podium and earn a spot at Worlds. Me? Sexy Isra? Yes!! That very gentleman who never knew what it would take to get here and who never thought he could get here. Yes, that gentleman has officially registered for Nationals.

Dare2Tri Chicago 2013 Elite Team

John Walsh, best known as the host of America's Most Wanted, a program which aired on the Fox network for the better part of twenty years use to say, "One person can make a difference." The founders of the Dare2Tri Paratriathlon Club believe similarly. Now in its third season of racing, members of Dare2Tri race with the motto, One Inspires many. From the current three time defending national and world champion, Melissa Stockwell to the first time triathlete, every member of the team gives it her or his best to chase dreams and live a fulfilling athletic life. Dare2Tri announced its Elite Team for the 2013 season. The members of this team are some of the best athletes in the country and world. A gander at their individual race results and awards proves that to be the case. Often, members of Dare2Tri's Elite Team are seen finishing first, second, and third at various events around the country. Whether it is triathlons or duathlons, they shine brightly as they inspire many fellow athletes along the way. Congratulations to the following individuals who make up the Dare2Tri Chicago Elite Team for 2013! All who will race in various categories from T1 through T6 at the Paratriathlon Nationals which will be held as part of CapTex Triathlon on memorial Day, May 27, 2013. Those talented enough to finish in the top three of their respected divisions will then represent the USA at Worlds in London in the fall. Congratulations to Dare2Tri Elite Team members. Dare2Tri will definitely inspire many more people, athletes, and spectators this coming season. May you get a chance to see Dare2Tri Elite Team members race. May you get the opportunity to meet and greet the members.
Melissa Stockwell, Tri2
Hailey Danisewicz, Tri2
Diana Helt, Tri1
Mike Wong, Tri4
Megan O'Neil, Tri1
Andre Cilliars, Tri4
Levi Kane, Tri2
Brian Norberg, TBD (Tri3 or Tri4)
Israel Antonio, Tri6
Meghan Fisher, Tri5
Howie Sanborn, Tri1

Boston Marathon 2013: The Human Spirit

It is a beautiful day to test your pace. It is a beautiful day to run a race. Such was the case on Monday as 23,000 of the 27,000 runners who qualified toed the start line at the famed Boston Marathon. It was a day to celebrate. Some of the best professionals in the world go to Boston to test themselves and each other. Even those in the back of the pack are faster than most people can ever wish to be. On Patriot's Day, all eyes are on Boston. The city shuts down to enjoy the midday Red Sox game and the running warriors going 26.2 miles. Someone or some others planned to mar the yearly festivities. Through the senseless act of terror, this person or these people succeeded. Yet, when people discuss Boston 2013, it will not only be remembered for this disgusted act of violence delivered to the victims, it will be remembered as a moment in time when once more, family, friends, and strangers stared fear in the face and displayed why good will forever triumph in the face of evil. The human spirit! Doctors, lawyers, machinists ran their race then jumped into action to help their fallen fellow runners. They put themselves in harm's way to ensure spectators, who just minutes prior were cheering loudly, would be taken to safety. Police and medical personnel are trained to go towards danger even as everyone else runs away from it. Yet, it never gets easier. Training and protocol can only prepare one so much. Nothing can truly prepare a human for seeing blood cover the streets, bodies ripped into pieces, or fear in the eyes of another person. When danger presents itself, none of that matters. All that matters is helping another human being as best as possible. Equally heroic are those individuals who do not have the professional training nor preparation, but throw caution to the wind as they jump into the danger to help. Runners who had just completed 26.2 miles were flying to the scene to carry folks into the medical tent. What possessed them to do so? The human spirit.

Those who lost their lives will never be forgotten. Those who lost their limbs will be forced to adjust to a new way of life. It will not be easy. Not every day will be a picnic. Not every day will be misery. They will have to confront good and bad days, but they shall over come because that is what the human spirit does. It can not be denied. No matter how physically or mentally strong one believes himself to be or not be, the human spirit is much stronger. Those runners, spectators, and first responders will forever be connected. In the same way each member of society is connected. Whatever political or religious view whatever gender whatever occupation in whatever nation, all human beings are more similar than many believe. On days like April 15, 2013, the eyes of the world turn to Boston. They do not just witness a marathon. They do not witness chaos caused by terror. They witness the human spirit on display as evidence that as a society good will forever triumph over evil. The human spirit will never be denied.